FULL BODY STRENGTH vs BOX (feel confident, lose weight & tone up) | 30 min

This full body strength and box, 30 minute workout, will help you feel confident, lose weight and tone up at home. These total body strength exercises will target your full body to lose fat and shred into your muscles with boxing and dumbbell exercises. For the best full body workout results, join the LEAN App and start the Full Body Fit Factory transformation guide today! Get 3 months for the price of 1, plus a 7 day free trial, for a limited time only. Offer ends Sunday 11 September. 🔥 Start your FREE Trial on the LEAN App & get 3 months for the price 1 🔥 Just £9.99 for 3 months! Join & SAVE here: https://bit.ly/3CKc3eN 💪 Download the free home workout guides here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Full Body Strength & Box Exercises 0:14 Feel Good Fit Factory Guide Starts Today 0:41 Get The Full Guide On The LEAN App 1:16 LEAN App Walkthrough 3:28 How To Perform The Exercises for Day 1 5:00 Total Body Strength & Box Workout 35:32 Complete Workout Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly