DIY Charcuterie Boards for Bone Health
★ Check out Sunsweet prunes and learn more about bone health! https://www.sunsweet.com/ ★ Learn how to make a charcuterie board for a fun noshing experience—using some of the best foods for bone health & osteoporosis prevention! In honor of World Osteoporosis Day, I’ve partnered with Sunsweet to bring you 2 deliciously DIY charcuterie board ideas that feature an all-star choice for healthy bones: prunes! I’ve got some fun homemade snack recipes to share along the way—like fruit and nut crackers, a prune jam, an olive tapenade, and more. Then, using my favorite charcuterie board cheeses, meats, and foods for bone health, I’m putting it all together to create 2 simple charcuterie board ideas that can inspire your own creations at home! Learn all about how to support your bone health with nourishing foods and comment below to let me know: which of these charcuterie boards and snack recipes are you most excited to try? HAPPY WORLD OSTEOPOROSIS DAY! World Osteoporosis Day is later this month on October 20th! https://www.worldosteoporosisday.org/ Thanks to #Sunsweet for sponsoring this video! #ad ★ SUBSCRIBE to the channel for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood RECIPES from this video: ► DIY CHARCUTERIE BOARD IDEAS https://bit.ly/3lfHk05 ► FRUIT AND NUT CRACKERS https://bit.ly/3FoYCjh ► PRUNE JAM https://bit.ly/3FoXH2g ► OLIVE PRUNE TAPENADE https://bit.ly/3BjBFvq ► DUKKAH SEASONING & YOGURT DIP https://bit.ly/3BfzQzD 0:00 Intro 1:51 Prune & Nut Crackers 3:33 Prune Jam 4:09 Board 1 Assembly 6:33 Olive & Prune Tapenade 7:18 Dukkah Spiced Yogurt Dip 8:10 Board 2 Assembly Relevant Resources: ★ Best Foods for Bone Health https://bit.ly/BoneHealthFoods ★ Delicious Easy Meals for Bone Health https://youtu.be/RMyU2Ub1SCk ★ Healthy Fall Recipes https://youtu.be/4s3uVbpeJNY ★ 5 Breakfast Smoothies without Banana https://youtu.be/DJx3vg229AU STUFF from this video: ► LARGE BAMBOO CHARCUTERIE BOARD https://amzn.to/3zRXnp4 ► WOODEN CHARCUTERIE BOARD w/ HANDLE https://amzn.to/2Y1u8Tb ► BREVILLE FOOD PROCESSOR: https://amzn.to/3kQS44I ► MINI LOAF/CASSEROLE DISHES: https://amzn.to/2ZACOLS ► MICROPLANE: http://amzn.to/2FJLypQ ► 12x17” RIMMED BAKING SHEETS: https://amzn.to/2VUe9Ru ► BLACK WIRE BAKING RACK: http://amzn.to/2k05Lkz ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A ► 8OZ MASON JARS: http://amzn.to/2BJIY0V ► CERAMIC COATED SAUCEPAN https://bit.ly/2XVtGWK ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
