30 MIN NO SQUATS NO LUNGES NO JUMPING HIIT Workout - Low Impact, No Equipment

NO SQUATS, NO LUNGES - This workout is for EVERYONE! 30 min Knee Friendly, No Equipment HIIT Workout! Yes it s Low Impact BUT it s still high intensity! Feel strong and amazing after smashing through these intense low impact exercises 💦 Let s do it! ▸ Muscles Worked: Full Body Toning ▸ Time: 30 Min + Cool Down Stretches ▸ Equipment: No Equipment Workout: ▸ Warm Up & Workout 40 sec on, 10 sec off Arms Out Steps Clap Under Kicks Knee Drives Right Leg Knee Drives Left Leg Knee Downs Side Step Jacks Plank Leg Raise + Climber Right Plank Leg Raise + Climber Left Slams Side Step Skaters Side Step Jack + Punch Standing Stars Bear to Toe Tap Plank to Toe Tap Plank Walks Knee Taps Shoulder Taps Sit Up + Punch Reverse Plank Crunches Deadbugs Tuck Up + Jackknife Punch it out Front Jacks Knee Tap + Toe Tap Standing Diagonal Crunches Plank Up Down Low Plank Climbers Shoulder Tap + Side Step Low Plank Dips One Leg Glute Bridge Left One Leg Glute Bridge Right Glute Bridge March Side Plank Crunch Left Side Plank Crunch Right Heel Taps Punch Up + Out ▸ Cool Down 30 sec on, 10 sec off Standing Calf Stretch Right Leg Standing Calf Stretch Left Leg Seated Glute Stretch Left Leg Seated Glute Stretch Right Leg Butterfly Stretch Seated Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22 CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.