30 MIN CARDIO BOXING WORKOUT | Full Body HIIT | All Standing Cardio | Super Sweaty | Fun

#trainwithkaykay #cardioboxing *Warm Up & Cool Down on top Hey Team #everydaywarrior, NEW 30 MIN Cardio Boxing - are you ready?🔥💦 Burn Calories, get your heart all pumping and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Boxing Style Cardio moves. ❤️ We will be powering 30 sec on 🔥 and resting 10 sec in between. All Standing this time. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Cardio Workout: 00:00 - 00:11 Intro 00:15 - 04:18 Warm Up: RISING WARRIOR SHOULDER TWISTS EASY JUMP ROPE BUTT KICK STEP SQUAT ALT. SIDE BEND HAMMIE WALK EASY TWISTED PUNCHES WRISTS | FEET CIRCLES 04:26 - 35:01 Workout: 30 sec ON 🔥 | 10 sec off 2X BOXING 2X JJ KNEE STRIKE ONE SIDE KNEE STRIKE OPP. ROLL PUNCH | JAB HIGH KNEE ROPE SKIPPING BOXING BUTT KICK STEPS RUNNING SPEED BOXING STEPPING DOUBLE PUNCH REV. STEP – KNEE DRIVE REV. STEP – KNEE DRIVE OPP. WIDE DIP ALT. SIDE PUNCH SPLIT SQUAT JUMP – 2X BOXING SPLIT SQUAT JUMP – 2X BOXING OPP. ROLL KNEE DRIVE REV. LUNGE - HOOK REV. LUNGE - HOOK OPP. SPLIT SQUAT JUMP – 3X BOXING SPLIT SQUAT JUMP – 3X BOXING OPP. MOVING SPEED BOXING ELBOW CRUNCH VARIATION STAR SHOOTERS ROPE SKIPPING TWISTS STEPPING DOUBLE PUNCH TRIPPLE PUNCH COMBO TRAVELING PUNCHES TRAVELING JAB KNEE STRIKE – HOOK – UPPER CUT KNEE STRIKE – HOOK – UPPER CUT OPP. 2X PUNCH N GO – 2X BOXING CRISS CROSS – 2X BOXING SUPERMAN BOXING SUPERMAN BOXING OPP. SCISSOR BOXING REV. LUNGE FRONT KICK REV. LUNGE FRONT KICK OPP. 2X SQUAT BOXING – JACK LOW KICK BLOCK LOW KICK BLOCK OPP. UPPER CUT FAST ROLLS 3X SKATER – DOUBLE SIDE KICK TWISTED HIGH | LOW PUNCH TWISTED HIGH | LOW JAB STEPPING DOUBLE PUNCH 4X HIGH KNEES 2X BOXING 2X BOXING JACKS - FLYING STAR 35:20 - 39:06 COOL DOWN DYNAMIC SHOULDER SHOULDER OPENER ALT. SIDE BEND COBRA ALT. SCORPION LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.