CHEST & TRICEPS - ROSS DICKERSON DAY 2 OF 5 DAY SPLIT

Ross Dickerson combines Chest and Triceps on Day Two of his Five Day Split, which you can follow across the week. Starting on Upper Chest, DAY 1 - CHEST AND TRICEPS Warm up: light cable flyes 3 X 15 INCLINE DUMBBELL PRESS: 4 X 8-10 FLAT MACHINE PRESS: 3 X 10-12 DUMBBELL FLYES: 4 X 8 TRICEP DIPS: 3 X 10-12 CABLE FLYES: 3 X 10-12 OVERHEAD EXTENTIONS: 4 X 8 TRICEP KICKBACKS: 3 X 10-12 (each arm) Thanks to Physique Warehouse Gym Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse Twitter @physiquewarehse @bodybuildingkit Facebook physique-warehouse gym Ross s YouTube - https://www.youtube.com/user/DickersonRoss Inspiring the New Fitness Generation, Fit Media Channel is the world s leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ