30 MIN FULL BODY DUMBBELL Workout (Build Strength + Sculpt At Home)

This full body dumbbell workout is designed to help you build strength and sculpt your muscles, all you need is a dumbbell. Plus, this workout targets and will help sculpt all your major muscle groups for a well-rounded routine. You only need one dumbbell for this workout, so grab it and let s get after it! Julia was using a 5KG dumbbell for this workout ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 💙Follow us on Instagram: https://www.instagram.com/nobadaddiction/ 💙Follow today s trainer | Julia: https://www.instagram.com/julia__kareush/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.