WILLIAM BONAC | #ASKWILL | Q&A 2
WELCOME BACK to my second Q&A I hope I answered some of your questions. What we talk about in this one: - how do I train my forearms - which gym workout routine I like the most - who motivates me in life - who will be my best competitor in the upcoming Mr Olympia - how tall I am - high volume or high intensity? - machines VS free weights - what is the hardest thing I sacrafice during prep for Mr Olympia - will Phil Heath win again (in my opinion) - will Kai Greene come back? - main excercise to develop wide lats - how many hours I work out a day - Dexter s record on winning Arnold Classics - how I got big arms - how long I plan to compete - heavy weight VS moderate weights with more reps - which is the most unforgettable day of my life - what is my favourite pose - when and how do I do cardio Stay tuned for number 3 soon! Let me know what you think and feel free to ask any new questions in the comments below. Make sure to SUBSCRIBE & TURN NOTIFICATIONS ON. THANK YOU. William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com INSTAGRAM: @william_bonac
