Follow me as I show you how I train to grow my arms. Subscribe and follow the journey. Join me also on social media! INSTAGRAM: @william_bonac SPONSOR: https://scitec-nutrition.com

HEY GUYS, FOR MY FIRST VIDEO I WANT TO ANSWER SOME OF YOUR QUESTIONS IN A Q&A WITH CO-HOST JEFFREY SUIJKERBUIJK. HOW CAN YOU PARTCIPATE? - SUBSCRIBE - AND COMMENT YOUR QUESTIONS BELOW I WILL ANSWER 10 RANDOM QUESTIONS. THANK YOU FOR JOINING!! Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com​​​​​ INSTAGRAM: @william_bonac

Hey guys and girls, Welcome to my first Q&A. What we talk about: - tips for a young lion who just started bodybuilding - how and when I started out - what is my favourite training split: what I train and on which day - what I am going to do differently this year for Mr Olympia prep - tips for home workout with different gym equipments - train for failure or leave some reps left? - who I admired in bodybuilding when I started out - the secret for big arms - where I am from originally - top 5 supplements for lean muscle building - what bodypart I should improve for this year Mr Olympia to reach top 3 again Thank you again for all your questions! Let me know what you think and feel free to ask any new questions in de comments below. Make sure to SUBSCRIBE & TURN NOTIFICATIONS ON. THANK YOU. Join me also on social media ! COACHING: https://www.william-bonac.com​ SPONSOR: https://scitec-nutrition.com​ SPONSOR: http://www.gorillawear.com​​​​​​ INSTAGRAM: @william_bonac

OK guys my first training video is here for you. Nothing fancy but just keeping it REAL. You can have a quick peek on how I train in off season, to be able to go back to Mr Olympia. No bullshit just my workout how it is at the moment. I train chest today. Feel free to comment and don t forget to subscribe for new content coming out soon. THANK YOU. William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com​​ SPONSOR: https://scitec-nutrition.com​​ SPONSOR: http://www.gorillawear.com​​​​​​​ INSTAGRAM: @william_bonac

WELCOME BACK to my second Q&A I hope I answered some of your questions. What we talk about in this one: - how do I train my forearms - which gym workout routine I like the most - who motivates me in life - who will be my best competitor in the upcoming Mr Olympia - how tall I am - high volume or high intensity? - machines VS free weights - what is the hardest thing I sacrafice during prep for Mr Olympia - will Phil Heath win again (in my opinion) - will Kai Greene come back? - main excercise to develop wide lats - how many hours I work out a day - Dexter s record on winning Arnold Classics - how I got big arms - how long I plan to compete - heavy weight VS moderate weights with more reps - which is the most unforgettable day of my life - what is my favourite pose - when and how do I do cardio Stay tuned for number 3 soon! Let me know what you think and feel free to ask any new questions in the comments below. Make sure to SUBSCRIBE & TURN NOTIFICATIONS ON. THANK YOU. William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com​​ SPONSOR: https://scitec-nutrition.com​​ SPONSOR: http://www.gorillawear.com​​​​​​​ INSTAGRAM: @william_bonac

WELCOME BACK!! Second video is a off-season shoulder workout. Currently I am maintaining my physique and keep my body healthy and rested before we go PREP mode for the mr. Olympia 2021. I explain in the video what I am doing at the moment. Feel free to comment and don t forget to subscribe for new content coming out soon. THANK YOU. William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com​​​ SPONSOR: https://scitec-nutrition.com​​​ SPONSOR: http://www.gorillawear.com​​​​​​​​ SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

WELCOME BACK to my third Q&A I hope I answered some of your questions. Here is the TIMESTAMP: 00:25 MY LIFE IN ONE WORD 01:00 PREP MR.OLYMPIA 01:45 HOW OLD ARE YOU? 01:55 WHEN WILL YOU RETIRE? 02:35 CURRENT COACH 03:20 TIPS NATURAL PROGRESSION 04:30 BEST EXERSIZE LATSPREAD 04:55 HOW GET MY THIGHS LARGER AND SHARPER 05:50 HOW MANY SETS FOR ARMS? 06:15 HOW MANY MEAL FOR MUSCLE MASS? 07:30 REP-RANGE 08:45 HIGHEST PLACE MR.OLYMPIA 09:00 ONLINE COACHING 09:40 FAVORITE OLDSKOOL BODYBUILDER 10:35 HOW MANY YEARS DID YOU TRAIN NATURAL? 12:10 HOW MANY GYMS YOU TRAIN? 13:40 DOES YOUR BODY HURT WHEN YOU TRAIN? 14:00 WHEN YOU COMING TO AFRICA/INDIA 14:40 WHAT WHEN YOUR FAMILY DOESNT SUPPORT YOU? 17:40 ARE YOU GOING TO OPEN UP YOUR OWN PERSONAL TRAINING Stay tuned for number 4 soon! Let me know what you think and feel free to ask any new questions in de comments below. Make sure to SUBSCRIBE & TURN NOTIFICATIONS ON. THANK YOU. Join me also on social media ! COACHING: https://www.william-bonac.com​​​ SPONSOR: https://scitec-nutrition.com​​​ SPONSOR: http://www.gorillawear.com​​​​​​​​ SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

Welcome back guys ! Today I have a special video for you with a very special guest. You all know him off course and he is a close friend. He is of course Roelly Winklaar. Today we smash a back workout for you all and wrap it up with some posing, Mr Olympia style. Please comment on this video if you liked it and make sure to subscribe for more videos in the future. GOD BLESS William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com​​​ SPONSOR: https://scitec-nutrition.com​​​ SPONSOR: http://www.gorillawear.com​​​​​​​​ SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

Welcome back guys ! Good news! I started a new series with my TOP 5 tips and things where you can get to know better the Conqueror, and the road to Mr Olympia! Now, in the first one, I am happy to share with you what my favourite exercises are. I have been training for so many years now, but there are some exercises that I still enjoy doing and include in my every training. Now it is time for me to show them to you! Squat machine Bent over row Leg press Triceps overhead Leg extension You can get details and tips from the video! Let me know what your favorite exercises are and why! Please comment on this video if you liked it and make sure to subscribe for more videos in the future, because we have plenty of TOP 5 tips coming! GOD BLESS 🙏🏾 William Bonac If you liked the video, watch more of my TOP 5 TIPS videos on the playlist here: https://youtube.com/playlist?list=PLIc-exDo_yVgFIXYNEPQtROkgZkYqyCEz Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

Hey Guys, it’s William Bonac over here! Good news! I started a new series with my TOP 5 tips and things where you can get to know better the Conqueror! I am happy to share with you now, in the first one, what my favourite exercises are. As you guys probably know I was injured in 2019 a few weeks before Mr Olympia. It was tough to get back on track but still I managed to win the Arnold Classic in 2020. Now I am sharing with you my TOP 5 tips you should do after an injury. 1. Go and see a specialist 2. Slow down in the gym 3. Use machines more than free weight 4. Make sure to have the proper position 5. Don’t skip your stretching Let me know what your biggest injury was and how you got through it! Let’s help each other to grow and have our best results! Please comment on this video if you liked it and make sure to subscribe for more videos in the future, because we have plenty of TOP 5 tips coming! GOD BLESS William Bonac If you liked the video, watch more of my TOP 5 TIPS videos on the playlist here: https://youtube.com/playlist?list=PLIc-exDo_yVgFIXYNEPQtROkgZkYqyCEz Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

Hey Youtube Family, The new video from my TOP 5 TIPS series is here! So many of you asked me to do some videos regarding training that I had to address it! Now this one goes back to the basics and we look through how to gain mass quicker. You know I am an old fashioned guy, I like the old way of bodybuilding, so we tak about the roots. 1. Use weight gainers - seems obvious but very important! 2. Fewer reps - max weights 3. Add an extra meal in your day 4. Drink casein at night 5. Drink your shake AFTER your meals No surprises, you need to eat and eat if you want those massive gains. So brace yourselves, food is coming! This is what I am doing now, preparing to the Arnold Classic and the Mr Olympia. Let me know what else you are doing to gain your mass quicker and let s help each other grow. Leave a comment below and of course do not forget to subscribe, because more content is coming! GOD BLESS William Bonac If you liked the video, watch more of my TOP 5 TIPS videos on the playlist here: https://youtube.com/playlist?list=PLIc-exDo_yVgFIXYNEPQtROkgZkYqyCEz Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

He guys welcome back to my channel. Today I am excited to share my HOMEGYM with you all. Covid made my realize some things in life are not always certain. For that I didn t want to depend on others to keep my training going so I decided to build my own gym that is powered by PANATTA. The nr.1 brand of gym equipment in the world. Make sure to check out there website for all the good stuff. http://panattasport.com WHICH EQUIPMENT YOU LIKED THE MOST? William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

Welcome back Guys! 💪🏾 Another one of my TOP 5 videos is up! Now let me tell you who are my TOP 5 favorite bodybuilders. You can check who inspired me to start this sport and also who are the people in the current scene who I absolutely respect. Of course the list could go on and on, and as in bodybuilding we have tons of respect towards others. That is also why I love this sport. But of course there has to be icons everywhere. Mine are earlier and recent Mr Olympia contestors. And now the list: 1. Arnold Scwarzenegger 2. Lee Haney 3. Flex Wheeler 4. Phil Heath 5. Ronnie Coleman And I had to add someone very special for me, so +1. Dexter Jackson Watch the video and you will know how they influenced me and what I learned from them. Also guys, let me know what your list of favorite bodybuilders are and who inspired you! And of course, any stories you have with them. Please comment on this video if you liked it and make sure to subscribe for more videos in the future, because we have plenty of TOP 5 tips coming! GOD BLESS William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

Welcome back to the channel I have a whole day of eating ready for you all this time. 9 WEEKS OUT !! of the ARNOLD CLASSIC. Sit back, Relax and take a meal while you at it. William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

Whats up ladies & gents. Today I discuss with you the TOP 5 BIGGEST MISTAKES I made in my career. And off course tips how to avoid making the same mistakes WHAT WAS YOUR BIGGEST MISTAKE? Let me know what your biggest MISTAKE was and how you managed not making the same mistake again. Let’s help each other to grow and have our best results! Please comment on this video if you liked it and make sure to subscribe for more videos in the future, because we have plenty of TOP 5 tips coming! GOD BLESS William Bonac If you liked the video, watch more of my TOP 5 TIPS videos on the playlist here: https://youtube.com/playlist?list=PLIc-exDo_yVgFIXYNEPQtROkgZkYqyCEz Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

Hello My Friends! I am coming back to you Guys with my most important tips on how you can get defined abs and a nice six pack. Now I am at my final stages in my prep before Arnold Classic and Mr Olympia, and I will let you know the 5 most important things I focus on for my abs. As you may know, during my prep for Arnold Classic and Mr Olympia I put aside some time to give you a few quick and simple tips how you can adjust your training. There will be several videos for this and some tips will be for beginners and some for the ones who are training for a while. These tips are based on my experiences for these past many years of training and prepping for big shows like the Arnold Classic and Mr Olympia. Please hit the like button if you like the video and do subscribe to make sure not to miss out on my content. I will upload stuff on the go, so it is dfinitely worth it! Also, let me know what you think in the comment section and what your best tips are! GOD BLESS! William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

In this video, I answer questions from a Q&A I posted on my Instagram story a few days back. Join me on social media & don t miss anything. INSTAGRAM: https://www.instagram.com/william_bonac/ FACEBOOK: https://www.facebook.com/williambonacofficial SPONSOR: https://scitec-nutrition.com

In this video, I answer questions from a Q&A I posted on my Instagram story a few days back. (Part 2) Join me on social media & don t miss anything. INSTAGRAM: https://www.instagram.com/william_bonac/ FACEBOOK: https://www.facebook.com/williambonacofficial SPONSOR: https://scitec-nutrition.com

Follow me as ROELLY WINKLAAR takes me through a RAW Hardcore shoulder workout. It is always great seeing my good friend Roelly. I hope you guys enjoy the RAW workout images. Subscribe and follow the journey. Join me also on social media! INSTAGRAM: @william_bonac SPONSOR: https://scitec-nutrition.com

It s fun also to hear my wife s perspective. I hope you guys enjoy the video. Subscribe and follow the journey. Join me also on social media! INSTAGRAM: https://www.instagram.com/william_bonac/ SPONSOR: https://scitec-nutrition.com