WILLIAM BONAC I 5 TIPS TO GAIN MASS QUICKER

Hey Youtube Family, The new video from my TOP 5 TIPS series is here! So many of you asked me to do some videos regarding training that I had to address it! Now this one goes back to the basics and we look through how to gain mass quicker. You know I am an old fashioned guy, I like the old way of bodybuilding, so we tak about the roots. 1. Use weight gainers - seems obvious but very important! 2. Fewer reps - max weights 3. Add an extra meal in your day 4. Drink casein at night 5. Drink your shake AFTER your meals No surprises, you need to eat and eat if you want those massive gains. So brace yourselves, food is coming! This is what I am doing now, preparing to the Arnold Classic and the Mr Olympia. Let me know what else you are doing to gain your mass quicker and let s help each other grow. Leave a comment below and of course do not forget to subscribe, because more content is coming! GOD BLESS William Bonac If you liked the video, watch more of my TOP 5 TIPS videos on the playlist here: https://youtube.com/playlist?list=PLIc-exDo_yVgFIXYNEPQtROkgZkYqyCEz Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac