WILLIAM BONAC I TOP 5 TIPS AFTER INJURY

Hey Guys, it’s William Bonac over here! Good news! I started a new series with my TOP 5 tips and things where you can get to know better the Conqueror! I am happy to share with you now, in the first one, what my favourite exercises are. As you guys probably know I was injured in 2019 a few weeks before Mr Olympia. It was tough to get back on track but still I managed to win the Arnold Classic in 2020. Now I am sharing with you my TOP 5 tips you should do after an injury. 1. Go and see a specialist 2. Slow down in the gym 3. Use machines more than free weight 4. Make sure to have the proper position 5. Don’t skip your stretching Let me know what your biggest injury was and how you got through it! Let’s help each other to grow and have our best results! Please comment on this video if you liked it and make sure to subscribe for more videos in the future, because we have plenty of TOP 5 tips coming! GOD BLESS William Bonac If you liked the video, watch more of my TOP 5 TIPS videos on the playlist here: https://youtube.com/playlist?list=PLIc-exDo_yVgFIXYNEPQtROkgZkYqyCEz Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac