WILLIAM BONAC I TOP 5 FAVORITE EXERCISES

Welcome back guys ! Good news! I started a new series with my TOP 5 tips and things where you can get to know better the Conqueror, and the road to Mr Olympia! Now, in the first one, I am happy to share with you what my favourite exercises are. I have been training for so many years now, but there are some exercises that I still enjoy doing and include in my every training. Now it is time for me to show them to you! Squat machine Bent over row Leg press Triceps overhead Leg extension You can get details and tips from the video! Let me know what your favorite exercises are and why! Please comment on this video if you liked it and make sure to subscribe for more videos in the future, because we have plenty of TOP 5 tips coming! GOD BLESS 🙏🏾 William Bonac If you liked the video, watch more of my TOP 5 TIPS videos on the playlist here: https://youtube.com/playlist?list=PLIc-exDo_yVgFIXYNEPQtROkgZkYqyCEz Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac