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Stop Doing Planks! (DO THIS INSTEAD)

3,818 Views· 11/18/23
ATHLEAN-X
ATHLEAN-X
1,982 Subscribers
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In Fitness

Planks are one of the most commonly performed ab exercises. They are also one of the worst ab exercises you can do. In this video, I’m going to show you why planks are most often a waste...

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