Fit Body Challenge Perfect Days of Sweat Pt.2 | Fitness Workout

This class is great to do on its own for a full body workout, as part of Part 1: Cardio Workout, or as part of it own fitness challenge with the description below. If you like to skip the cardio challenge of week 1, you re more then welcome to begin at week 2 and still get incredible results. Use this plan to make it work for your own needs. xo Click Link Below for Part 1: Cardio Challenge Video https://www.youtube.com/watch?v=cunJGl4GXSM **** We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you ve been setting for yourself this summer. This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge: Overview... Week 1: Cardio + Yoga Week 2: Cardio Pt.1 + Fitness Workout Pt. 2+ Yoga Week 3: Cardio (with weights/water bottle) Pt.1 + Fitness Workout Pt.2 + Yoga x1 = Do it once through x2= Do it twice through ------ THE 21 DAY CHALLENGE ----- ♥ WEEK 1 ♥ Day 1: Cardio Workout Video ( Pt 1) https://www.youtube.com/watch?v=yxGXmjAkE5M Day 2: Cardio Workout Video ( Pt 1) + Peaceful Yoga For Core and Balance https://www.youtube.com/watch?v=ENr27Q1hKsw Day 3: Cardio Workout Video ( Pt 1) + After Workout Yoga ♥ Stretches For Sore Muscles https://www.youtube.com/watch?v=koUi-AgsowQ Day 4: Cardio Workout Video ( Pt 1) + Stress Relief Yoga https://www.youtube.com/watch?v=IYiV4ztPVu0&t=2s Day 5: Cardio Workout Video ( Pt 1) + Nama stay in Bed Yoga https://www.youtube.com/watch?v=AYH-LOMRqlk Day 6: Rest & Yoga Day: Yin Yoga https://www.youtube.com/watch?v=BsKUBO_TPRk Day 7: Cardio Workout Video ( Pt 1) + Energizing Yoga Flow https://www.youtube.com/watch?v=FpgscxwZ_-s ♥ WEEK 2 ♥ Day 8: The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga https://www.youtube.com/watch?v=eC_KukvZ_Co Day 9: The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga https://www.youtube.com/watch?v=IYiV4ztPVu0&t=2s Day 10: The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga hhttps://www.youtube.com/watch?v=B2wCd7FFGf8 Day 11: The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility hhttps://www.youtube.com/watch?v=DWCyYhczU6M Day 12: Full Body Rest :) Day 13: The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga https://youtu.be/UZ_xrAoi3vk Day 14: The Perfect Fitness Challenge Part 1 & 2 ♥ WEEK 3 ♥ (adding weights/water bottle with water to cardio class) Day 15: The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga https://www.youtube.com/watch?v=oA6vjBPlmCE Day 16: The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1) Day 17: Rest & Yoga Day: Yoga For Positive Mind https://www.youtube.com/watch?v=ENr27Q1hKsw Day 18: The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure https://www.youtube.com/watch?v=gzk2W3aNoo0 Day 19: The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits https://www.youtube.com/watch?v=3zAHANT3rVA Day 20: The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout https://www.youtube.com/watch?v=8Lp8vZoINso Day 21: The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga https://www.youtube.com/watch?v=BsKUBO_TPRk ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot in Koh Kut, Thailand ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.