Yoga For Elders | Asanas for 50+ years | Full Body Strengthening and Pain Relief (BEGINNER)

FOR MEN & WOMEN 🌸 My mother - in - law joins me to show you what a 50+ year old can do if you want to stay fit at home. As you age gracefully, it s important for you to continue to strengthen your bones, muscles and also work on your balance. The focus is on strengthening & mobility of the joints & key muscle groups like back, thighs and knees. Please share it with any senior citizen you know who might enjoy! 🌟PERSONAL TRAINING🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com ⭐️ YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Yoga Stretches During Period https://youtu.be/h1Tlm4UW-sU Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #yoga #yogaforseniors #beginneryoga