Day 16 HEADSTAND - Build Strength for Headstand - 18 Days of Yoga for Your Body & Soul
This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given. ♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ***Products Used in this Video from http://bit.ly/yoga_outlet **** Top by Beyond Yoga: Cutout Cami Pants by Alo Mat Gaiam - Tapas Mat Hugger Mugger Strap This 30-minute practice builds on the core work from yesterday and prepares the body for headstand. First we heat the body and open the shoulders with arm binds and standing poses. Next, we strengthen the shoulders with two rounds of exercises in Dolphin and Forearm Plank. This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given. ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ MUSIC Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/reappear/ Artist: http://chriszabriskie.com/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
