Morning Ritual | 24 Min Vinyasa Yoga Flow

Welcome to this 24 min vinyasa yoga flow. Today s class is designed to be part of your morning ritual to set the tone for the day. This flow features strong, dynamic and creative sequences to mobilise the whole body and leave you feeling like you are ready for what the day has in store. I hope you enjoy this vinyasa flow. With love, Charlie ✨ Online Courses: https://www.charliefollows.com/programs 💌 Newsletter community for weekly practice plans and recipes: https://www.charliefollows.com/newsletter Filmed at Yoga Park Budapest - https://www.yogapark.hu Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.