Up next

Target Meal Prep for the Week! Easy Meal Prep Freezer Meals!

2,799 Views· 07/18/19
Mind Over Munch
Mind Over Munch
1,801 Subscribers
1,801
In Food

For this healthy meal prep for the week, I went grocery shopping at Target!? Not my typical grocery shopping spot, but I found some surprising gems in this Target grocery haul. It can be done! Best of all, if you’re a fan of freezer meal prep and make ahead freezer meals, ALL of these Target meal prep recipes are also freezer-friendly! Altogether, this weekly meal prep for two covers 5 days of healthy meals, featuring 4 easy freezer meals recipes for breakfast, lunch, and dinner. First, Paleo, grain-free (& freeze-able!) healthy breakfast cookies to start the day. Then for lunch meal prep, I’ve got gluten free freezer sandwiches and simple meal prep salads. And finally, 2 healthy dinner ideas for some variety: mini healthy lasagna casseroles, and one of my FAVORITE crockpot freezer meals of all…my cilantro lime slow cooker chicken recipe! You can also double these meal prep freezer meals if you prefer to prep in larger batches. And as always, get creative with these healthy meal prep ideas and make them your own! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ Check out my SLOW COOKER & SHEET PAN eBOOK! https://bit.ly/2sUmTcF ★ ► MEAL PREP IGNITE COURSE: https://mealprepignite.com ► KITCHEN CONFIDENCE COURSE: https://kitchenconfidence.com Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood RECIPES from this video: ► PALEO BREAKFAST COOKIES https://bit.ly/2YVUTEt ► FREEZER SANDWICHES https://bit.ly/2JEep36 ► MINI LOAF PAN LASAGNA https://bit.ly/30BI9mD ► SLOW COOKER CILANTRO LIME CHICKEN https://bit.ly/2sUmTcF 2 lbs boneless skinless chicken breast, cubed 1 red bell pepper, chopped 1 yellow bell pepper, chopped 2 cups chopped zucchini 1 cup red onion, diced 1 bag (16 oz) frozen corn 1 can (15 oz) black beans, drained & rinsed 2 garlic cloves, minced 1 cup broth 1 cup cilantro, chopped 2 limes, juiced 1 tsp cumin salt & pepper, to taste Cook on low heat in slow cooker or crockpot for 6 hours, until chicken is tender. Other Relevant Resources: ★ Healthy Family Meal Prep for the Week https://youtu.be/G9GMrL-wMUs ★ Healthy ALDI Meal Prep for the Week https://youtu.be/cS8Bzs7Pbng ★ $57 Meal Prep on a Budget at Sprouts https://youtu.be/U1jLHFpEwQg ★ Freezer Meals for Lunch & Dinner https://youtu.be/g2ceaowumO4 ★ Budget Freezer Meals for the Slow Cooker & Oven https://youtu.be/hWtJPeZxgfE STUFF from this video: ► BEESWAX WRAPS (PATTERNED): https://amzn.to/2ZDSGgz ► BEESWAX WRAPS (SOLID COLORS): https://amzn.to/2Xr0hhb ► REZIP REUSABLE STORAGE BAGS: https://amzn.to/2ZvL67M ► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8 ► PANINI PRESS: https://amzn.to/2MUIteb ► CERAMIC MINI LOAF PANS 6x3.5”: https://amzn.to/2ZACOLS ► METAL MINI LOAF PANS 6x3.5”: https://amzn.to/2Jf2MiL ► SLOW COOKER: http://amzn.to/2qOAT5v ► 12x17” RIMMED BAKING SHEETS: https://amzn.to/2VUe9Ru ► MEDIUM 1.5-TBSP COOKIE SCOOP: https://amzn.to/2TwLmkd ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A ► WOODEN SPOONS: https://amzn.to/2GknSws ► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2 ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG ► 24OZ MASON JARS: http://amzn.to/2nDGknA ► 32OZ MASON JARS: http://amzn.to/2Dnz4lW ► SANDWICH SIZE TUPPERWARE: http://amzn.to/2x76ntq ► 1 OZ DRESSING/DIP PLASTIC CONTAINERS: https://amzn.to/2JazoHk ► 2-COMPARTMENT GLASS STORAGE CONTAINERS: http://amzn.to/2GCZxyV ► EXTRA LARGE 2-GAL FREEZER BAGS: http://amzn.to/2G1YCdo ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Show more

 0 Comments sort   Sort By


Up next