Morning Sun Salutations: Surya Namaskar A & B For Beginners

Start your day with morning sun salutation. Follow this step-by-step Surya Namaskar A and B for beginners in just 15 minutes! 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Sun salutations are used to greet the morning sun and honor it as it rises. We thank the sun for all its bountiful blessings that it brings to this earth and we harness its energy with an invigorating and simple sequence. In this yoga class, I go through Surya Namaskar A and then Surya Namaskar B to help awaken the body and greet the day. I love this simple sequence because it brings energy and fire to my entire body and clarity to my mind, making it the perfect flow to do just before meditation. It s also an energizing way to start the day! Give it a try and let me know in the comments how you feel after completing Sun Salutations A & B. Morning Meditation for Positive Energy: https://youtu.be/Ftxvj3OZzi8 Energizing Sun Salutations Morning Vinyasa Yoga Flow: https://youtu.be/kBAfaLzGDsQ From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! #SunSalutations #SuryaNamaskar #Yoga BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.