40 MIN SHAPING GLUTES | LEGS Dumbbell | Inner & Outer Thighs | Killer Leg Workout | Toned | Sweaty
Hey Team #everydaywarrior, are you ready for shaping your LEGS - we will be targeting LEGS | INNER / OUTER THIGHS and GLUTES! Let s do this. We all know that nobody ever says NO to a nice BOOTY.ЁЯФе Little surprise is waiting for you in the end. ЁЯНСЁЯТж Grab your mat, sth. to drink and let s SMASH it, team! As always: Win your day!ЁЯТе Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. ЁЯЩПЁЯП╝ MUSIC ЁЯО╢: *music, Epidemic Sound: https://bit.ly/33tkQiv w o r k o u t - d e t a i l s: *Shaping Glutes | Legs - Targeting inner & outer Thighs (with Dumbbell) ЁЯТжЁЯНС 00:00 - 00:43 Intro 00:43 - 04:49 Warm Up 04:49 - 37:41 Workout (45 sec ON FIRE ЁЯФе,15 sec rest) 37:53 - 43:30 Finisher (11 x 20 sec ON FIRE ЁЯФе , 10 sec rest) 43:45 - 48:10 Cooldown Equipment: *only one DUMBBELL (I am using 1x 15 kg - for your reference) *mini loop resistance booty band is recommended for the Finisher but not necessarily needed (I am using a medium strength level band). You will also feel the burn without using a band. ЁЯСМЁЯП╝ * a mat is recommended ЁЯСЙЁЯП╝ my supplements: foodspring, get 15 % off = kaykayFSG ЁЯСЙЁЯП╝ favorite post workout protein shake: COCOS CRISP ЁЯее https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel ЁЯЩПЁЯП╝ Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.ЁЯТкЁЯП╝ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
