40 MIN HIGH INTENSITY WORKOUT | Ranger | Full Body HIIT | Super Sweaty | No Equipment

#trainwithkaykay #highintensity *Warm Up & Cool Down on top Hey Team #everydaywarrior, NEW 40 MIN High Intensity Workout - Rangers - are you ready?🔥💦 I know hoch much you all love those HIGH INTENSE sessions. This time we spice it up a little bit with working in Supersets again. Burn Calories, get your heartrate all pumping and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Kickboxing Style Cardio moves. ❤️ We will be powering 2x 30 sec on 🔥 and resting 15 sec after every superset. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Cardio Workout: 00:00 - 00:11 Intro 00:13 - 04:18 Warm Up: TWISTS – SIDE LEAN REACH – WIND MILL SQUAT ALT. LEG HUG SHOULDER ROLLS | ELBOWS SQUAT LEG CIRCLE WARRIOR STRETCH SLOW CLIMBER STEPS WRISTS JUMPING JACKS 04:23 - 39:14 Workout: 2x 30 sec ON 🔥 | 15 sec off HALF RANGER – ALT. KNEE DRIVE LUNGE RANGER 2X CROSS BOXING KNEE IN SQUAT JUMP RANGER – 2X PIKE KICKS 4X PLANK JACKS – 2X CLIMBERS RANGER SPRAWL BROAD JUMP 2X REV. LUNGES HALF RANGER – CATCHER BEAR PUSH BACK RANGER 2X KICK THROUGH 4X TWIST JUMP – 2X KNEE STRIKE EXTENDED RANGER 4X TABLE KICKS – 2X COMMANDO BURPEE – RANGER SUPERMAN – 2X CLIMBERS RANGER – 2X FRONT KICK SINGLE LEG PLANK HOP SINGLE LEG RANGER SINGLE LEG PLANK HOP OPP. SINGLE LEG RANGER OPP. LOW REV. LUNGES ONE LEG RANGER 180 3X SPLIT SQUAT PULSES – JUMP ONE LEG RANGER – ROLL BACK 3X SPLIT SQUAT PULSES OPP. – JUMP RANGER DOUBLE JUMP CRAB TOUBLE TAP RANGER COMMANDO KNEELING TORSO TWISTS RANGER - DONKEY KICK BROAD JUMPS 2X JUMPING LUNGES RANGER 2X KNEE STRIKE 39:25 - 42:21 TABATA FINISHER: 20 | 10 RANGER SIT UP –2X TOE TOUCHES 2X JUMPING JACK – SHUFFLE FLYING STAR ALT. SPRINTER JUMP RANGER – TUCK JUMP 42:30 - 46:48 COOL DOWN ALT. SIDE BEND DEEP LUNGE DEEP LUNGE OPP. LYING SHOULDER STRETCH ALT. LYING HAMMIE STRETCH ALT. BREZEL STRETCH LAY DOWN AND BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.