⭐GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

It s day ONE of my Free 7 Day Glow Up Challenge. A Glow up is a transformation for the better and we are going to be focusing on looking and feeling our very best over the next 7 days. Today we are diving in with a full body HIIT workout using dumbbells for added resistance. Be sure to follow the tips in your free Glow Up guide for optimal results over the next 7 days and make sure you tag me on Insta (@heatherrobertsoncom) and use #7DayGlowUp so I can follow and share your progress! Let s get started team oww owww!!! ⭐️Create a free account and access your Glow Up guide through your account dashboard under "Free Guides" Login/Sign up here: https://heatherrobertson.com/my-account/ ⭐️ 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up 3 HIIT Circuits 40s work + 20s rest x2 rounds each Cool Down & Stretch Equipment Needed: dumbbells (I used 5+10 lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 🌟Glow Up Challenge Videos Day 1: https://youtu.be/4GNNtJbY0AA Day 2: https://youtu.be/KUQ5eWKQDkk Day 3: https://youtu.be/l6l4319x-n0 Day 4: https://youtu.be/3HbN4M81Lls Day 5: https://youtu.be/dl4EO9q6yaY Day 6: https://youtu.be/V6-_067MwDc Day 7: https://youtu.be/w7e3T2wKVbg ❤ My Picks // Fashion, Beauty + Health: https://heatherrobertson.com/heathers-picks/ 🎵 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather