35-Minute Unilateral Leg Workout

Strengthen your lower body AND core with these single leg exercises! This unilateral leg day workout allows you to increase the load on each individual leg - without needing extra weights or fancy gym equipment. This workout is ALL STRENGTH and ALL LOW IMPACT! This workout targets the hips, hamstrings, glutes, calves and quads in around 35 minutes. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com) ✨THE WORKOUT: 35-Minute Unilateral Leg Workout✨ ► EQUIPMENT: Dumbbells and Optional Yoga Block (you could sub a bottom stair, bench or stack of books as well) 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉 My Yoga Block (affiliate link): https://amzn.to/3RDsPAa ► INSTRUCTIONS: ✔️ 3 Circuits (2 single leg strength exercises per circuit and 1 single leg burnout exercise) ✔️ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval) ✔️ Repeat Each Circuit x4 Sets (x2 sets back-to-back on the right leg, then x2 sets on the left leg). ✔️ Perform Burnout Move After Set 2 (Right Leg) and Set 4 (Left Leg) ► Single Leg Workout Outline: 1️⃣ CIRCUIT ONE: 1) 80/20 Squat (Heel Elevated) 2) Front Foot Elevated Reverse Lunge and Side Squat ⭐️ Burnout: Front Foot Elevated Lunge Hold and Explosive Knee Drive 2️⃣ CIRCUIT TWO: 1) Rear Foot Elevated Split Squat (Bulgarian Lunges) 2) Rear Foot Elevated Single Leg Deadlift ⭐️ Burnout: Uneven Suitcase Swing 3️⃣ CIRCUIT THREE: 1) Lateral Lunge Knee Drive 2) Single Leg Glute Bridge ⭐️ Burnout: Kneeling Hip Thrust + Adductor Kickout _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:49 Warm Up 08:34 Circuit 1 17:25 Circuit 2 27:10 Circuit 3 34:48 Cool Down ❤️ Learn more about the benefits of unilateral training in this post: https://www.nourishmovelove.com/6-single-leg-exercises/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4 ► Align High-Rise Short 8" -- https://creatoriq.cc/3Uwrs97 ► Nulu Racerback Tank -- https://creatoriq.cc/3Sli3zo ► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk 👖 RACHEL WEARING (affiliate links): ► chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4 ► Align High-Rise Shorts 6" -- https://creatoriq.cc/3xHwZ2Z ► Swiftly Tech Tank (Race Length) -- https://creatoriq.cc/3qMXbFs _________________________________________________________ 🌟 TRY MORE of My Most Popular STRENGTH WORKOUTS: ► 30-Minute Full Body Strength Pyramid - https://youtu.be/yVzS9ZdHGjU ► 45-Minute Drop Set Arms + Abs -- https://youtu.be/Y7GNawDUlHM ► 45-Minute Drop Set Legs - https://youtu.be/aPILrBa7CWI ►35-Minute Unilateral Legs - https://youtu.be/mM5tnP3Uh2I ► 40-Minute Cardio + Unilateral Strength Training - https://youtu.be/tNnLm9hG8pI _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a lower body focused workout like this 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy/Postpartum Friendly? Yes, if single leg exercises still feel comfortable for you during pregnancy. This is a great low impact strength workout for postpartum. _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com