DEEP STRETCH Yin Yoga for Flexibility - 45 min FULL BODY Yin
A 45 minute yin yoga class to increase flexibility and melt away stress. ๐ง JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ๐ https://bit.ly/flexbodymind ๐ Check out my new AFFIRMATION CARDS + YOGA JOURNAL ๐ https://bit.ly/ywkshop Hey yogis, in this 45 min yin yoga class I ll take you through some pretty deep stretches! Blocks aren t necessary for this class but I do recommend having two or grabbing some cushions from around the house. This is a full body yin yoga class to improve your flexibility. We ll get into some more challenging yin yoga asanas making this an intermediate level class. Enjoy! What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose Find your edge means respecting your body s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself. Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose. Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. โ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ๐ Donโt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra http://www.yogawithkassandra.com โจ Follow me on Instagram โจhttp://bit.ly/ywkinsta ๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp ๐ MERCHANDISE ๐ Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch ๐๐น๐น๐น ONLINE YOGA PROGRAMS๐น๐น๐น ๐ ๐ Lunar Yoga Series http://bit.ly/applunar ๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ๐ Yin Yoga & Affirmations http://bit.ly/affyoga ๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga ๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ๐ง Advanced Chakra Meditation http://bit.ly/medchakra โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga ๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ๐ 7 Day Morning Yoga Series http://bit.ly/morningseries ๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg ๐น๐น๐น๐ YIN YOGA TEACHER TRAINING ๐๐น๐น๐น Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. โค๏ธ Yoga Alliance approved! ๐ http://bit.ly/teachyinyoga INCLUDES: ๐ฅ 30+ hours of video lessons and classes ๐ a copy of my book "Yin Yoga: Stretch The Mindful Way" ๐ an in-depth yin yoga teacher training manual ๐ a final quiz ๐ a certificate of completion โ 20 continuing education hours with Yoga Alliance ๐โ๏ธ teacher & community support ๐ LIFETIME ACCESS TO NEW CONTENT LEARN MORE ๐ http://bit.ly/teachyinyoga ๐น๐น๐น๐น๐น๐ PLAYLISTS ๐๐น๐น๐น๐น๐น โจ Browse by Yoga Style: http://bit.ly/ywkstyle โจ Browse by Focus & Body Part: http://bit.ly/ywkfocus โจ Browse by Class Length: http://bit.ly/ywklength โจ Browse by Level: http://bit.ly/ywklevel Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #yinyoga #yogastretch #deepstretch