30-Min Easy Kundalini Yoga for Disease Resistance

A gentle traditional Kundalini kriya practice for disease resistance and immune support. This 30-minute Kundalini yoga practice for beginners stimulates the chakras, our digestion, and our immune system to help resist disease and illness. 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ As COVID-19 spreads across the world, it s important to support our immune system so that we can resist any disease that we may unknowingly encounter. Kundalini yoga gives us a set of kriyas, or exercises, that stimulate the body physically, mentally, emotionally, and spiritually. This 30-minute traditional Kundalini kriya practice was designed by the original Kundalini practitioners and passed on from teacher to student for years. I share this authentic kriya practice with you so that you can use this yogic science to support your body. As you move through these kriyas, you will feel warmer as you fire up your energy and stimulate your immune system. I suggest doing the recommended meditation at the end to help bring all of the work together in your body 🙂 #kundaliniyoga #kundalinifordiseaseresistance #immuneboostingyoga Immune Boosting Easy Kundalini Yoga for Beginners: https://youtu.be/ZXf3Fo8nkg4 Vinyasa Yoga for Immune System & Lymphatic System: https://youtu.be/hG4hK8vYj6I From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.