THAT GIRL PILATES BODY  Full Body Fat Burn & Tone | 10 min Workout

This is a that girl full body pilates workout challenge to help you sculpt that pilates body with no equipment needed. It s an intense 10 minutes at home total body workout that targets your full body from abs to legs so you can tone and burn fat. Lose body fat and build lean muscle from home with these intense exercises. For the best fat loss results, do this with my longer fat burn workouts and healthy nutrition. 🔥 Download The LEAN App 🔥 Get 3 months for the price of 1 here: https://bit.ly/YT-monday 🍑 It s Pilates Fat Burn Week! 🍑 Get your free 7 day guide here: https://bit.ly/3r6GnJC 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Sculpt Pilates Body Workout 0:37 Full Body Pilates Exercises 11:10 Complete Pilates Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly