holiday hustle 45-minute bootcamp circuit workout

This workout is brought to you by Nourish Move Love {http://www.nourishmovelove.com/} and Fit Foodie Finds {http://fitfoodiefinds.com/}; this video was created as part of a local Adopt a Family event to raise funds for a local family in need during the holiday season. Holiday Hustle 45-Minute Bootcamp Circuit Workout This 45-minute holiday or post-holiday workout consists of 5 bootcamp circuits. Each circuit has two strength-based exercises; complete each exercise for 30 seconds x 2 sets. Then perform the cardio tabata, 20 seconds of work, 10 seconds of rest x 4 cycles. Repeat the entire workout x 2 sets for a full 45-minute circuit. CIRCUIT ONE {with dumbbells}: 1. Strength: Single Leg Deadlift + Curl {1 set per leg} 2. Strength: Walking Push Ups + Partner Hand Clap X2 Sets Cardio Tabata: Squat + Jack + Jack X4 Cycles CIRCUIT TWO {with resistance bands}: 1. Strength: Squat + Alternating Side Leg Lift 2. Strength: Banded Marching Glute Bridge X2 Sets Cardio Tabata: Runner Squats X4 Cycles CIRCUIT THREE {with gliders or towels}: 1. Strength: Glider Lateral Lunge {1 set per leg} 2. Strength: Side Plank + Rotational Clap {1 set per side} X2 Sets Cardio Tabata: Power Knee Drives {2 cycles per leg} X4 Cycles CIRCUIT FOUR {with medicine ball}: 1. Strength: Forward / Backward Lunge + Pass {1 set per leg} 2. Strength: Squat + Punch X2 Sets Cardio Tabata: Squat + Hop + Hop X4 Cycles CIRCUIT FIVE {with gliders or towels}: 1. Strength: Push Up + Glider Lat Pull 2. Strength: Squat + Crunch X2 Sets Cardio Tabata: Burpees X4 Cycles *Repeat entire workout x 2 sets. **Equipment Needed: dumbbells, resistance thigh bands, medicine ball, and gliders or towels ***See video for complete workout and proper exercise form. Happy Holidays s from Nourish Move Love {http://www.nourishmovelove.com/} and Fit Foodie Finds {http://fitfoodiefinds.com/}! For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/