BEGINNER S GUIDE TO MEDITATION » for a positive & productive day (part 3)

🧘🏻‍♀️ Watch part 1: https://youtu.be/KQOAVZew5l8 🧘🏻‍♀️ Watch part 2: https://youtu.be/0eKD-mDa3CA 😌 Where I learned Vipassana meditation: http://satipatthana.ca Increase positive energy, calmness and productivity throughout the day with a short morning meditation. Alternatively, you may choose to meditate in the evening to unwind, relax, and destress. 🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/ 👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 "Garden Music" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/ STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/   ❤ Sadia