Serious Ab BURNER: Core Workout // Day 39 HR12WEEK 2.0
Get ready to feel the heat with this serious AB BURNER!! This core strength workout uses dumbbells and your own body-weight to target the abs and core while keeping that heart rate up. If you want to add a little extra to today s session try out this quick tabata https://youtu.be/tPSOmm7hD3w Go team go!!! #AbsWorkout #CoreWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:23 Warm Up 4:29 Circuit 1 (40s work + 10s rest x2 rounds) Russian Twist Side Bend (R) Side Bend (L) High Knee Twist 11:09 Circuit 2 (40s work + 10s rest x2 rounds) Weighted Toe Touch Wood Chopper (R) Wood Chopper (L) Sit Up + Press 18:11 Circuit 3 (40s work + 10s rest x2 rounds) Halo Twist Plank Pass Thru Side Bridge + Kick (R) Side Bridge + Kick (L) 24:51 Circuit 4 (40s work + 10s rest x2 rounds) Seated Twist Flamingo Crunch (R) Flamingo Crunch (L) Climber Knee Taps 31:31 Cool Down & stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
