NEW WEIGHT! | Intermittent Fasting | WHAT I EAT IN A WEEK
This is the second week of what i eat in a week! Attempting intermittent fasting again. It was quite difficult for the first few days but it gets easier! Really happy that I lost a kg in a week. It s mostly water weight since I get bloated from water so easily. I don t really restrict myself too much, of course I ate a lot less sugar since I came back. I was really packing it on when i was overseas lol. I still really enjoy my healthy meals. They are DELICIOUS, except for that black bean whatever bean yucky spaghetti. ----------- Tofu Mushroom Soba Serves 2 - ie 2 portions 200g Tofu Mushrooms (as much or as little as you like) I just bought a pack of mushrooms. There s 3 different types in mine. 300g of Soba Noodles A Tablespoon of Miso Paste 2 Tablespoon of low sodium Soy Sauce (Less or More depending on how tasty you want it to be) Fry the tofu separately. Cook the mushrooms with some garlic. Add some miso paste and soy sauce and mix it well. Then add the cooked soba noodles! (I use frozen soba noodles, so I just cook them in hot water, drained them and add to the mix.) Stuffed Capsicum ----------- 1 Red Bell Pepper (Capsicum) 2 Eggs 1 Egg White A handful of Spinach Salt and Pepper Fan bake at 180 degree celsius/350 Fahrenheit for 25 mins! Too easy! Tasty af! ------- Sashimi Bowl (Serves 2 - ie 2 portions) Approx 688kCal Per serving 160g of Tuna Sashimi 120g of Salmon Sashimi Japanese Seaweed Salad Avocado (half) Scallop Salad Sesame Oil One cup of Brown Rice Japanese Ginger Japanese Rice Wine Vinegar Low Sodium Soy Sauce Sesame seeds Green Onions! To make the rice, Mix 1 tablespoon of rice wine vinegar to a cup of cooked brown rice, a teaspoon of maple syrup and some salt To make the sashimi, chop up the fish, add a teaspoon of sesame oil, two tablespoons of low sodium soy sauce, sesame seeds, 1-2 Tablespoons of Rice Wine Vinegar, a bit of green onions! Now just put everything together, add some ginger if you like to! I love this dish soooo much! ----------- Paleo Banana BreadDedDDED (it s good) Serves 9. Approx 143 kCal per Serving. Wet Mix 3 super ripe bananas (300g) 1 Tablespoon of Coconut Oil 2 Large/X-Large Eggs 3 Egg Whites 1 teaspoon of Vanilla Extract 1 teaspoon of maple syrup (if your bananas are not ripe enough) Dry Mix 55g of coconut flour 55g of almond meal/almond flour 1 teaspoon of baking soda I mix all the wet ingredients in the blender, then pour it into the dry mix. Then fan bake it in the oven for 25 - 30 mins at 180 degree celsius / 350 Fahrenheit. Bake time may vary depending on your oven. ------------ Zucchini Salmon Pesto Serves 2 3 Zucchinis 2 Salmon Fillets Fan Grill Salmon in the oven for around 10 minutes at 200 degree celsius/450 degree Fahrenheit. (may take longer or shorter depending on the thickness of salmon) To make Pesto (serves 2) Approx 210 kCal Per Serve 3 cloves of roasted or fresh garlic 20g of Pine Nuts Half an Avocado A cup of Basil 1/4 cup of Parmesan Cheese or Nutritional Yeast A Tablespoon of Lemon Salt and Pepper Chuck all of those in a food processor and there s your pesto! I m going to update more recipes! Sorry for the delay!
