Granola 3 Ways: Healthy Low Carb, Savory & Traditional Recipes! - Mind Over Munch

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Healthy low carb, savory and traditional granola recipes to kick off the New Year right! NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi Check out our Keto 101 episode! http://bit.ly/2pLJAkU Check out our Crazy Yogurts episode! http://bit.ly/2l74rdO STUFF From this video: ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A ► PINEAPPLE RUBBER SPATULA: http://amzn.to/2w93OVr ► 8OZ WIDE MOUTH MASON JARS: http://amzn.to/2BZv8eV SAVORY GRANOLA: http://bit.ly/2FmjKHX TRADITIONAL GRANOLA 2 cups rolled oats 1⁄2 cup nuts (I used pecans and almonds) 1⁄2 cup seeds (I used pumpkin and sunflower) 1⁄2 cup dried fruit (I used golden raisins and dried cranberries) 2 Tbsp maple syrup or honey 2 Tbsp coconut oil 1⁄2 tsp vanilla extract 1⁄2 tsp cinnamon pinch of salt Preheat oven to 350°F (180°C). In a large bowl, mix everything together. Transfer to a baking sheet lined with parchment. Bake 20-25 minutes. If you want larger pieces of granola, don’t stir while baking. If you want smaller pieces, stir halfway through to toss and break it up. Allow to cool completely before breaking into pieces. Serve! LOW CARB GRANOLA 1⁄3 cup walnuts, roughly chopped 1⁄3 cup pecans, roughly chopped 1⁄3 cup macadamia nuts, roughly chopped 1⁄2 cup slivered almonds 1⁄4 cup pumpkin seeds 1⁄4 cup sunflower seeds 1⁄4 cup ground flaxseed 1⁄4 cup unsweetened, dried cranberries 2 Tbsp coconut shreds 2 Tbsp fiber syrup like sukrin gold- optional—can sub maple syrup 2 Tbsp erythritol 2-3 Tbsp coconut oil 1 tsp cinnamon pinch of salt Preheat oven to 350°F (180°C). In a large bowl, mix everything together. Transfer to a pan lined with parchment and sprayed. Bake 15-25 minutes. If you want larger pieces of granola, don’t stir. If you want smaller pieces, stir halfway through. Allow to cool completely before breaking up into pieces. ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.