30-Min Creative Vinyasa Yoga | A Dance With The Mat With Charlie Follows

This practice is a 30-minute vinyasa flow with playfulness at the heart of its sequencing. This class is all about moving in new ways to combine different transitions that make the class feel like a dance between your body and mat. I hope you enjoy this class as much as I do! If you like this video hit the "like" button and leave a comment. I would love to hear from you! If you like this routine, you can find others like it here: Sunrise Yoga Practice: https://youtu.be/g6C6HGISsQI 15 Minute Morning Mover: https://youtu.be/vbXqvqDdTBc Morning Vinyasa Flow: https://youtu.be/P-xljVdg9bk Fancy a challenge? Join my 30-day Handstand program: https://courses.charliefollows.com/30-day-handstand-program Thanks for watching! Love, Charlie Let’s Connect: WEBSITE: https://www.charliefollows.com INSTAGRAM: https://www.instagram.com/ch3rlieflow/ FACEBOOK: https://www.facebook.com/charliefollowsyoga