SHRIMP AND GREEN BEANS RECIPE | easy, healthy dinner idea
This tasty shrimp and green beans recipe is an easy, healthy dinner idea that comes together in just 30-minutes. It's a one-pan meal that is packed with veggies, protein and some good healthy fats! Serve this shrimp dinner over some brown or quinoa to make it a full meal. If you prefer a low-carb, keto-friendly option try serving this meal over some cauliflower rice. PRINT RECIPE: https://cleananddelicious.com/clean-eating-roasted-shrimp-and-green-beans/ MONTEREY BAY SEAFOOD WATCH: http://www.seafoodwatch.org HELPFUL KITCHEN TOOLS: Glass Mixing Bowls: http://amzn.to/1ie2ZC8 Rimmed Baking Sheet: http://amzn.to/1J9ZlPg LET'S CONNECT WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Intro 0:30 Getting Started 0:50 Choosing Seafood 1:17 Working w/Shrimp 1:42 Removing the Shrimp Tail (Optional) 2:16 Seasoning Shrimp 3:16 Working w/Green Beans 4:07 Start Roasting 4:30 Enjoy! 5:10 Outro C&D ONE-PAN MEALS Roasted Chicken w/ Onions + Potatoes: https://youtu.be/cmblkEiVdiA Spinach Feta Brown Rice Pie: https://youtu.be/zCULlDIGuRg Clean Chicken Piccata: https://youtu.be/TUYtnqtgK3o Turkey + Zucchini Skillet: https://youtu.be/tXo23zk2IhI Fennel Tomato White Bean Soup: https://youtu.be/edOJ5oAxBfI SHRIMP + GREEN BEANS RECIPE 1 lb. green beans, trimmed and cut into bite-sized pieces 1 tbsp extra virgin olive oil 1/2 tsp ground coriander 1/2 tsp ground cumin 1/4 tsp kosher salt 1/2 tsp fresh ground black pepper 1/8 tsp cayenne pepper For the shrimp: 1 lb. medium-large raw shrimp thawed if frozen, peeled 1 tbsp olive oil plus a little extra to brush on the roasting pan zest from one lemon save the lemon and cut into fourths 1/4 tsp. kosher salt 1/2 tsp. fresh ground black pepper Preheat oven to 425ºF. Place the trimmed and cut green beans in a bowl and toss with extra virgin olive oil, ground coriander, ground cumin, salt, freshly ground black pepper, and cayenne pepper. Place shrimp in another bowl with the extra virgin olive oil, lemon zest, salt, and fresh ground black pepper. Brush roasting pan with olive oil or use a non-stick spray, then arrange green beans on the pan in a single layer (as much as possible). Roast green beans for 10 minutes. After 10 minutes, toss the green beans and arrange shrimp on top, and roast 8-10 minutes more or until shrimp are just done. Squeeze the four lemon quarters over the shrimp and green beans and serve immediately. NUTRITION Serving: 1.25cups | Calories: 212kcal | Carbohydrates: 8g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1153mg | Potassium: 330mg | Fiber: 3g | Sugar: 4g | Vitamin A: 806IU | Vitamin C: 18mg | Calcium: 206mg | Iron: 4mg PRINT RECIPE: https://cleananddelicious.com/clean-eating-roasted-shrimp-and-green-beans/ #shrimprecipe #shrimpidea #shrimpandgreenbeans
