Healthy Meal Prep for the Holidays! - Mind Over Munch

We don’t need to quit over the holidays– make a fun holiday themed meal prep! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► MEAL PREP CONTAINERS - 2 COMPARTMENTS: http://amzn.to/2tHwAev ► MEAL PREP CONTAINERS - 3 COMPARTMENTS: http://amzn.to/2ub5P5h ► MIND OVER MUNCH LADIES SHORT SLEEVE T-SHIRT (TRUE ROYAL COLOR): http://bit.ly/2hxxm8l ► 8OZ MASON JARS: http://amzn.to/2x6QH9O ► 16OZ MASON JARS: http://amzn.to/2ytkxWp ► HOT PLATE: http://amzn.to/2rb0OUl ► BLUE COOKWARE SET: http://amzn.to/2sJysCh ► MICROPLANE: http://amzn.to/2zuwjOI ► RED SLOTTED SCOOP SPOON: http://amzn.to/2zfyqVk ► COOKIE SCOOP (FOR MEATBALLS): http://amzn.to/2x00ifB ► VANILLA POWDER: http://amzn.to/2yke4dN RECIPES: ► BBQ Cranberry Turkey Meatballs: http://bit.ly/2iHj7y3 ► Eggnog Overnight Oats: http://bit.ly/2znTk8B ► Lemon Garlic Green Beans: http://bit.ly/2m65A8x ► Maple Roasted Sweet Potatoes: http://bit.ly/2yJtTiq ► Winter Fruit Salad: http://bit.ly/2zsvLLs ► Wild Rice Mushroom Soup: http://bit.ly/2zsvl7Q 1 Tbsp oil 2-3 tsp garlic paste, or minced garlic 1 cup onion, diced 1 cup celery, chopped 1 cup carrots, cut into rounds 4 cups mushrooms (mixed), chopped 1 cup wild rice, uncooked 1 tsp dried thyme ½ tsp dried sage 1 tsp salt ¼ tsp pepper 6 cups vegetable broth Add oil to a pot over medium heat. Stir in garlic paste and sauté onions until translucent. Add chopped celery and carrots and cook another minute. Add chopped mushrooms. Cook for 10 minutes, until reduced in size and sweating. Add wild rice, dried thyme, dried sage, salt, pepper, and broth. Bring to a boil. Lower heat to a simmer and cover pot. Let simmer 45 minutes, until rice is cooked (or according to package directions—cook time will vary based on the kind of rice you use). Serve warm, topped with nondairy yogurt, vegan sour cream, or your favorite toppings! Per 1 cup, yields 8 112 calories | 2g fat | 21g carbs | 3g fiber | 4g sugars | 4g protein ► Herbed Citrus Olives: 1 cup kalamata olives 1 cup green olives ½ cup extra virgin olive oil ½ orange juice, & zest 1 lemon, juice & zest 2 Tbsp parsley 2 Tbsp cilantro 6 garlic cloves, sliced ¼ tsp crushed red pepper (optional) blend. Store in a jar and refrigerate at least 1 day before enjoying. Flip jar every day to redistribute ingredients and infuse flavors. Yields ~2 cups (8 servings). Per ¼ cup serving: 206 cals | 21F | 4C | 0P 1 fiber | 1 sugar | 3 net carbs ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.