SUMMER BODY PILATES CHALLENGE Burn Body Fat, Tone & Sculpt | 15 min

This summer body pilates workout challenge will help tone, sculpt and burn body fat for that summer body. It s an intense 15 minute full body pilates workout that focuses on sculpting into that hourglass physique. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🎉 LEAN Summer Sale is now LIVE 🎉 Get 40% OFF on LEAN Fitness Equipment and Food products right now! Don t miss out on getting your favourite LEAN goodies. You can shop here: https://leanwithlilly.com/collections/all-products 🔥 Join the LEAN Summer Method! 🔥 Get a 7 day free trial to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This Wednesday 28 June, you can get a FREE 7 day trial to the LEAN App and get the best results: https://leanwithlilly.page.link/try-the-lean-transformation-for-free *LEAN Summer Sale 40% off discount excludes Superfood Greens, Collagen Glow Formula, and Cookies & Cream Protein 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get Keeping Your Head Up (Jonas Blue Remix) [Radio Edit] by Birdy and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: 4DZJGAA1KBp 0:00 Intro 0:50 Exercise 1 of 20 1:38 Exercise 2 of 20 2:23 Exercise 3 of 20 3:08 Exercise 4 of 20 3:53 Exercise 5 of 20 4:38 Exercise 6 of 20 5:23 Exercise 7 of 20 6:08 Exercise 8 of 20 6:53 Exercise 9 of 20 7:38 Exercise 10 of 20 8:23 Exercise 11 of 20 9:08 Exercise 12 of 20 9:53 Exercise 13 of 20 10:38 Exercise 14 of 20 11:23 Exercise 15 of 20 12:08 Exercise 16 of 20 12:53 Exercise 17 of 20 13:38 Exercise 18 of 20 14:23 Exercise 19 of 20 15:08 Exercise 20 of 20 15:53 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly