20 MIN HALLOWEEN HIIT Workout - Full Body Cardio, No Equipment, No Repeat - HAPPY HALLOWEEN

HAPPY HALLOWEEN 🎃 We re celebrating with a nonstop HORROR HIIT Workout team - bodyweight only! Get ready to burn those TRICK OR TREAT calories, feel the SWEAT drip and have some SPOOKY FUN together 🤡 Let s do it! ▸ Muscles Worked: Full Body Cardio ▸ Time: 20 Min ▸ Equipment: Bodyweight only Cool down with my 20 min Stretch: https://youtu.be/yu-RvNiuSi4 ♥︎ My Music: https://playde.link/fitnessathome Enjoy sweating and working out with me and the TEAM to popular & uplifting music! HAVE FUN! #sonymusic 00:00 - 02:10 Ampris, Amfree & Sway Gray - Trick Me 02:10 - 05:07 Bodybangers - Ready Or Not (Here I Come) 05:07 - 07:35 Nora & Chris X Drenchill - Remedy 07:35 - 10:01 Vion Konger - I just gotta know 10:01 - 11:49 Bodybangers, Stephen Oaks & Just MIke - Quit Playing Games 11:49 - 14:00 Nora & Chris - Bassdrum 14:00 - 16:00 Vamero & Lizot - BleedingLove 16:00 - 17:49 9t9heroes & Bodybangers - No Luck 17:49 - 20:48 Majestic vs. Boney M. - Rasputin ♥︎ Workout ♥︎ ▸ Warm Up 30 sec on, 0 sec off Spooky Side Hops Horror Hops Deadlifts Squat + Toe Tap Reach Up Down Wicked Jumping Jacks ▸ Workout 50 sec on, 0 sec off Scary Squats Scary Squat Pulses Candy Climbers Monster Walk Wizard Walking Push Ups Reverse Lunges Spooky Slams Squat + Heel Tap Horror High Knees Devil Thrusters Rope Jumps Front Side Jacks Side Step Punches Freaky Fast Feet Skaters Scary Side Plank Hold Left Scary Side Plank Hold Right Plank Jacks 🎃 Squat + Punch Squat + Double Punch Terror Twist Jumps Kneeling Up Down Plank Toe Taps Squat Thruster Spooky Squat Jacks Up Down Plank Side to Side Run 🤡 Stars Stand Up BOO-urpees 1 Squat + 1 Squat Jump X Jumps Side Squats Monster Burpees Star Jumps 🎃 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE #growingannanas #growwithanna #hiitworkout #homeworkout #halloweenworkout #happyhalloween #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.