FEEL STRONG & SEXY in 14 Days (lower body) | 30 minute Home Workout

This lower body, booty, legs, and thigh 30 minute home workout, will help you feel strong, confident and sexy. These lower body exercises will show you how to burn leg and thigh fat for slim legs and thighs from home. For the best booty and legs results, do this with good nutrition and my fat loss workouts. Get ready to have some fun and get sweaty. 🔥 Get 20% off the LEAN App! Sale starts, Tuesday 17 August for only 24 hours: https://www.leanwithlilly.com/ 🔥 Get Up to 40% off in the LEAN Product Summer Sale! Starts Thursday 19 August for 48 hours only: https://www.leanwithlilly.com/collections/resistance-bands 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Home Workout To Feel Strong & Sexy 0:49 Your Home Workout Results 1:10 LEAN App Sale 1:55 The Lilly Sabri Home Workout Guide 2:45 LEAN Summer Sale 3:18 Lower Body Home Workout: Butt, Legs & Thighs 32:25 Bonus Workout Get FRIENDS ft. Marshmello by Anne-Marie here https://t.lickd.co/p82elbR3Dmk License ID: Jr9Q7ab5j0V Get Our Song by Anne-Marie, Niall Horan here https://t.lickd.co/W03RXmngZ2G License ID: 26d3rdlWeQV Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly