The Best At-Home Strength + HIIT Workout for Women

http://www.nourishmovelove.com/ The best at-home strength and HIIT workout for women and busy moms -- 8 of my favorite total body exercises in a challenging, 24-minute workout! All you need is a set of medium dumbbells for this 24-minute strength and HIIT at-home workout. I m using 15 lb dumbbells, but feel free to use whatever you have. The workout is formatted in timed sets -- for set one perform each exercise for 45 seconds, followed by 15 seconds of rest; set two 40 seconds work, 20 seconds rest; set three 35 seconds work, 25 seconds rest.  In total, you’ll repeat each exercise x 3 sets for a 24-minute workout. THE BEST AT-HOME STRENGTH + HIIT WORKOUT FOR WOMEN: 1. Single Arm Snatch + Overhead Reverse Lunge *Option to alternate arms/sides. I personally, prefer to perform 45/40/35 seconds of work on the right side and then repeat on the left side, making this a 9-move circuit and extending it to a 27-minute workout. 2. Split Jumps 3. Push Ups 4. Sumo Squat + Curl 5. Plyo Squat Jack 6. Tricep Kick + Glute Bridge 7. Total Body Roll Up 8. Chest to Floor Burpees **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/