Total Body Yoga For Strong Hips, Glutes, and Legs - Balance & Stability | Yoga With Tim

The Gluteus Medius is an important muscle for balancing on one leg and stabilizing the leg in neutral rotation. Developing strength and mobility with these muscles will help to improve your standing balancing poses, and give you more confidence in your practice. Try this simple exercise​ and let me know if you can feel a difference in today's practice. If you're ready to deepen your practice and apply techniques like this into your whole practice join the conscious movement community: https://timsenesiyoga.com/consciousmovement AND Visit https://timsenesiyoga.com to sign up to become a member of the community. Release Hip Flexors & Psoas The Secret to Creating Mobility in Your Hips and Spine | Yoga With Tim Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1