20 Min Total Core Yoga Workout

A total core workout routine to practice daily to help to improve your quality of movement and flow. For the Full Class join the Conscious Movement Community and search under "weekly videos". Click here to JOIN the CMC and start my course to help you deepen and advance your practice from any level: https://www.timsenesiyoga.com/consciousmovement Also, check out my Free Morning Yoga Challenge👇 1. Sign up here: https://www.timsenesiyoga.com/2022summerchallenge 2. Subscribe and Turn on the Notification Bell: https://www.youtube.com/yogawithtim?sub_confirmation=1 Connect with me on Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #yogawithtim #coreworkout #coreexercises