How to do Warrior 1 (in just 60 Seconds) | Greatist Yoga Alignment Fix | Virabhadrasana 1
How to do Warrior 1 with correct alignment in under 60-seconds! ♥ GET MY FREE VIDEO ON HOW TO STRETCH MORE: http://www.brettlarkin.com/free-yoga-hack/ ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup WARRIOR I Warrior 1 opens your chest, stretches your calves, and strengthens your thighs and ankles. There’s a lot going on in this seemingly simple pose so listen carefully. FIX 1 Traditional Ashtanga yoga calls for heel-to-heel alignment, but feel free to take your legs wider left-to-right for more stability. FIX 2 Make sure your front knee is directly over your ankle and as close to 90 degrees bent as you can. FIX 3 Check that your back foot is as 45 degrees with your heel pressing down FIX 4 Take your hands to your hips and press so much into your back heel that it helps square your hips toward the front of the room. ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
