Daily Full Body Stretch for Tight Muscles and Relaxation

Welcome to your daily full body stretch routine. This 10 minute sequence gives you everything you need to get a daily dose of stretches for tight muscles and relaxation. Add this routine after a workout or practice on it s own if you need a daily stretch and are short on time. This class doesn t include any talking, you will be guided with a relaxing soundtrack and a gentle countdown so you know when to expect the next stretch to start. There will be 20 stretches in total and you will hold each for 30 seconds, usually 7 -10 deep breaths. This sequence is accessible for all levels but please feel free to modify if you need to. If you enjoy the playlist here are the songs I used: Somewhere in between - August Wilhelmsson A rising sun - Alan Ellis Chasing cloud nine - LUCHS Against a paler sun - Hushed Music from www.epidemicsound.com I hope you enjoy this daily full body stretch. Charlie x ✨ Online Courses: https://www.charliefollows.com/programs 💌 Newsletter community: https://www.charliefollows.com/newsletter 🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.