Low Impact Beginner Barre Workout

http://www.nourishmovelove.com/ This low impact beginner barre workout is for everyone; whether you have bad knees, are pregnant, postpartum, or just need a low impact workout to sculpt and tone at home. The workout consists of 6 total body toning exercises. Perform each exercise for 30 seconds. Repeat all 6 exercises x 4 sets, taking a 60 second break between sets. Option to use a set of light-to-medium dumbbells {2-8 lbs} and/or add a chair for balance support. Low Impact Beginner Barre Workout: 1. Front Shoulder Raise + March In Place 2. Pliè Squat + Side Leg Lift 3. Pliè Squat + Back Fly 4. Pliè Pulse + Chest Squeeze 5. Lunge Taps + Tricep Kick 6. Squat + Curl with Knee Raise *Repeat x 4 sets, taking a 60 second break between sets. **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/