Total Body Metabolic Workout // METCON
This Total Body Metabolic Workout or Metabolic Conditioning (METCON) is one of my favorite ways to get in an effective full body workout. We will be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout. Let s do it team!! #MetabolicWorkout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:39 Warm Up 3:40 Circuit One (45s work + 15s rest x3 rounds) Squat, Curl + Press Pop Squat Stand Up + Press Shadow Box 15:57 Circuit Two (45s work + 15s rest x3 rounds) Chest Press + Leg Drop Crab Dance Deadlift + Lunge Weighted Jacks 28:15 Circuit Three (45s work + 15s rest x3 rounds) Diamond Push Up Skull Crusher Bridge Renegade Row Burpee + Press 40:15 Cool Down & Stretch Outfit Details: Leggings: https://bit.ly/3KTsbeA Bra: https://bit.ly/3wc8j0W Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
