30-Minute Strength Workout | Circuit-Style Home Workout With Dumbbells

Legs, arms, butt + core: we re hitting it all in this FULL BODY 30 minute home workout! This workout is made up of 4 unique circuits, each designed to burn out a different muscle group.   This CIRCUIT TRAINING WORKOUT consists of 16 strength training exercises; working every major muscle group in just 30 minutes.  Think legs and shoulders, and chest and back. We use compound movements to pair large muscles groups together to fire up your metabolism and increase calorie burn while building lean muscle mass.  🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ THE WORKOUT: 30-Minute Strength Workout Circuit with Dumbbells ✨ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ➤ EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I suggest anywhere from 8-20 lbs. I also suggest having multiple sets of dumbbells to adjust weights throughout the workout. Try starting each set with a heavier set of dumbbells and drop or adjust dumbbells as needed when you feel your muscles fatiguing. ➤ INSTRUCTIONS: This circuit training workout is broken down into 4 blocks. Each block consists of 4 strength exercises: base, build, stable and unstable.  We ll perform 10-12 repetitions per strength exercise and repeat each block x 2 sets. Except block 4, core, will only be completed once.  So grab a set of medium to heavy dumbbells, press play and follow along with this guided workout video. I ll coach you through each strength exercise. Alternatively, work off the exercises below at your own pace. BLOCK 1: LEGS + SHOULDERS Base: Single Arm Squat + Press Build: Hinge Swing + Single Arm Thruster Stable: Hold Reverse Lunge + Single Arm Shoulder Press Unstable: Alternating Reverse Lunge + Press + Pass X2 Sets (right side of the body first set, left side of the body second set) BLOCK 2: LEGS + BICEPS Base: Front Lunge + Side Squat Build: Front Lunge + Side Squat + Bicep Curls Stable: 1.5 Bicep Curl Unstable: Lunge Hold + Bicep Curl + Upright Row X2 Sets (right side of the body first set, left side of the body second set) BLOCK 3: ARMS (CHEST + BACK + TRICEPS) Base: 1.5 Push Ups Build: Push Up + Push/Pull DB on Towel Stable: Alternating Single Arm Back Fly Unstable: Row + Tricep Kick + Tap Back X2 Sets (right side of the body first set, left side of the body second set) BLOCK 4: CORE Base: 2 Count Knee Tucks Build: Single Knee Tucks Stable: Slow Crunches Unstable: Crunch + Twist + Press + Pass X1 SET https://www.nourishmovelove.com/strength-training-circuit-workout/ _________________________________________________________ ► Get my FREE 30-Day Workout Plan: https://www.nourishmovelove.com/home-workout-plan-5/ CONNECT WITH ME: Subscribe to Nourish Move Love and get my FREE Full Length Workout Video! https://www.nourishmovelove.com/subscribe Like us on Facebook! http://facebook.com/nourishmovelove Check us out on Instagram! https://www.instagram.com/nourishmovelove www.nourishmovelove.com