BADMINTON EXERCISE #72 - MAXIMUM DOUBLE DEFENSE (2 VS 1)

Video Editing - MOVAVI: http://bit.do/fGGWr Music - TunePocket: https://www.tunepocket.com/ShuttleLife/?ref=u64n0g Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink This tutorial will help you to IMPROVE your DOUBLE DEFENSE! ============================================================================== - OUR EQUIPMENT (🏸 and 👕) https://www.badmintonquality.com/category/40/ Register and get 15% discount + FREE SHIPPING (min 100 euro) Subscribe to BadmintonExercises: 💪https://www.youtube.com/c/BadmintonExercises Support us!👌 Patreon: https://www.patreon.com/BadmintonExercises ============================================================================== FOCUSES Defensive: 1) Low gravity 2) Racket in front of you 3) Active feet Offensive 1) Keep racket up 2) Perform different attacking strokes 3) No mistakes ============================================================================== DESCRIPTION This exercise is meant to practise your ability to defend yourself in doubles. Two players are trying to win the shuttle on you by attacking from the front and rear court. You are allowed to change side by lifting cross court. Then you are to defend that side. The offensive feeders are not allowed to attack cross court. Only straight! ============================================================================== SUGGESTED EXERCISES (Coming soon) Harder: - Easier: - ============================================================================== If you liked our video about: IMPROVE your DOUBLE DEFENSE Please like, share and subscribe to our channel: https://www.youtube.com/c/BadmintonExercises We believe in feedback, so please leave a comment! Have fun and stay motivated! 