DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly
Day 2 / 14-Day BACK TO BASICS CHALLENGE - A 20 min INTENSE home workout to strengthen your total core to feel more toned and strong in your middle! Team, some of the more challenging ab exercises have a modified version to make it beginner friendly so everyone can join in! What are you waiting for? Shredded Abs incoming ЁЯФе тЩб Want to stay consistent? Sign up to my Grow with Anna APP for more Goal-Focused Workout Plans and Challenges: https://growwithanna.page.link/GetGrowNow тЦ╕ Muscles Worked: Total Core тЦ╕ Time: 20 Min тЦ╕ Equipment: No Equipment Workout: тЦ╕ ROUND 1 ЁЯФе 30 sec on, no rest тЦ╕ ROUND 2 ЁЯФе 30 sec on, 10 sec off тЦ╕ ROUND 3 ЁЯФе 30 sec on, 10 sec off тЦ╕ FINISHER ЁЯФе 30 sec on, no rest тЦ╕ LAST EXERCISE ЁЯФе 60 sec on тЦ╕ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout тЩб Take a longer break when you need to. тЩб Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT тЩб Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ тЩб My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R тЩб My @KorodrogerieDe DISCOUNT CODE: GROW тЩб My Amazon Storefront: https://www.amazon.de/shop/growingannanas тЩб The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH тЩб SUBSCRIBE: http://bit.ly/2QLvpXn тЩб Instagram: http://bit.ly/2ZSdHFR тЩб Facebook: http://bit.ly/2SVkgpE тЩб My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout #backtobasicschallenge D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
