15 MIN TONED ARMS + FLAT ABS
This 2 in 1 workout targets your arms and abs, can be done at home or in the gym, and uses minimal equipment! Today I m using a set of light weights (5lbs dumbbells), but you can use any household objects if you don t have access to weights! #fitness #homeworkout #workout ЁЯСЙЁЯП╝ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store тнРя╕П DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 тнРя╕П APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ тнРя╕П DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) тЬШ I N S T A G R A M: @madfit.ig тЬШ T W I T T E R: @maddielymburner тЬШ F A C E B O O K: facebook.com/madfit.ig тЬЙ C O N T A C T (business inquiries): madfit95@gmail.com
