DAY 25 RISE & SHINE - 25 MIN SHOULDER/BACK WORKOUT - Strength | +Towel | Little Sweaty Challenge

#riseandshinechallenge #trainwithkaykay #shoulderbackworkout DAY 25 "RISE & SHINE ✨CHALLENGE": SHOULDER/BACK WORKOUT Team Everydaywarrior, hope you are well recovered - especially on your upper body 😘. Are you ready for a little Challenge on this beautiful Wednesday? Grap a small Towel and let s go! Let it burn - strength only. Yet, not less sweat dripping. 😘💦 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, reducing reps, resting more, no jumping for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it s time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:33 Intro 00:36 - 04:41 Warm Up 04:49 - 27:25 Workout (40 sec ON 🔥, 10 sec off) 27:36 - 30:38 Shoulder Burn Finisher (No Break) 30:43 - 35:27 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: None - only a towel and a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.