Intense 30 Min Full Body FAT BURNING HIIT Workout | With No Jumping Beginner Friendly Alternatives

Get ready for a fat burning HIIT Workout that targets your entire body. In just 30 minutes this workout will burn lots of calories and is great if you are trying to lose weight and work on both your strength and cardio. We ve added beginner friendly alternatives to the workout. For the beginner exercises follow Anouck (on the right) and for the more advanced exercises follow Liv (on the left). Which ever one you choose to follow, you better be ready to get sweaty. This workout is: HIGH INTENSITY BEGINNER FRIENDLY FAT BURNING QUICK & EFFECTIVE SWEATY & FUN NO EQUIPMENT & NO REPEATS Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs TIMESTAMPS ⏱ Round 1: 0:00 Rest: 10:15 Round 2: 10:50 Rest: 20:50 Round 3: 21:20 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk & Liv https://www.instagram.com/annoukkkc/ https://www.instagram.com/livschoenbaechler/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.