Total Body Strength & Cardio
Today s Total Body Strength and Cardio Workout is a quick session that will have you feeling strong and sweaty! We will power through a series of compound exercises to get the most out of each work session and to get in that full body burn. We are using dumbbells for resistance so grab yours and follow along! #strengthworkout #cardio #homeworkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5 & 10lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:35 Warm Up 2:55 Circuit One (45s workout + 15s rest x2 rounds) Lunge + Press (R) Lunge + Press (L) Weighted Jacks 9:12 Circuit Two (45s workout + 15s rest x2 rounds) Squat + Curl Renegade Push Ups Chest Fly Bicycle 15:30 Circuit Three (45s workout + 15s rest x2 rounds) Curtsey + Lift (R) Curtsey + Lift (L) Stand Up + Hop 21:30 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
